Spinach (Palak) Microgreen Seeds
Grow Fresh Palak at Home — Iron-Rich Spinach Microgreens in 10–12 Days 🌱
Spinach microgreens (palak ke ankur) are a powerhouse of nutrition in a tiny package. Mild, versatile, and incredibly easy to add to any meal — from morning smoothies to evening dals. With more iron and calcium than mature spinach per gram, these microgreens are a must-have for health-conscious Indian families.
100g grows approximately 10 trays. 300g is ideal for regular home growers.
Why Choose BageechaBox Spinach Seeds?
- ✅ Non-GMO — chemical-free and pesticide-free
- ✅ High germination rate — consistent results every time
- ✅ Mild flavour — loved by children and adults alike
- ✅ Trusted by 1000+ home growers across India
- ✅ PAN India delivery in 24–48 hours
Nutrition Highlights
- 🦸 Iron, Calcium & Magnesium — blood health, bone strength, and muscle function
- 🌿 Vitamins A, C, E & K — comprehensive immunity and skin support
- 👁️ Lutein & Beta-Carotene — antioxidants that support eye and skin health
- 💪 Plant-Based Protein & Fiber — supports digestion and satiety
How to Grow Spinach Microgreens at Home
| Soak Time | 8–12 hours before sowing |
| Seed Quantity | 10g per 10×10 inch tray |
| Harvest Time | 10–12 days after sowing |
| Harvest Height | 2–3 inches tall, first true leaves visible |
| Temperature | 15–22°C — grows best in cooler Indian weather (Oct–Mar) |
| Light | Indirect sunlight or a bright windowsill |
| Grow Location | Kitchen counter, balcony, or terrace |
Step-by-Step Growing Guide
- Soak: Soak seeds in clean water for 8–12 hours
- Sow: Spread evenly on a tray with cocopeat or soil (10g per 10×10 tray)
- Blackout: Cover and keep in a dark spot for 3 days
- Light: Move to indirect sunlight once sprouts appear
- Water: Mist twice daily — morning and evening
- Harvest: Cut above soil line on Day 10–12 using clean scissors
Flavor & Texture
- Flavor: Mild, slightly earthy — classic palak taste, kid-friendly
- Texture: Tender and soft
How to Use Spinach Microgreens
- 🥤 Blend into green smoothies and juices — no strong taste
- 🥗 Add to salads and raitas
- 🍲 Stir into dals, soups, and khichdi
- 🥪 Layer into sandwiches and wraps
- 🍱 Mix into poha, upma, or eggs for an iron-rich breakfast
Post-Harvest Storage
- Rinse gently with cool water and dry thoroughly
- Store in an airtight container at 4–8°C — stays fresh for 5–6 days
Frequently Asked Questions
Q: Are spinach microgreens more nutritious than mature spinach?
A: Yes — microgreens contain significantly higher concentrations of nutrients per gram than mature vegetables.
Q: How many trays can I grow from 100g?
A: Approximately 10 trays of 10×10 inches.
Q: Can children eat spinach microgreens?
A: Absolutely — the mild flavour makes them one of the most kid-friendly microgreens.
Q: Do they grow well in summer?
A: Spinach prefers cooler temperatures. In summer, keep trays in a cool, shaded spot or air-conditioned room.
📲 Need help getting started? WhatsApp us — we'll guide you through your first grow, step by step.