🌱 India's Most Loved Microgreens Training & Workshop

Award-winning training by Sonia Pardasani — 1,000+ growers trained across India

⭐ 1,000+ Trained

🌿 Since 2020

🕐

Duration

2-3 hours

🌐

Language

Hindi & English

📍

Format

Online & Delhi NCR

👥

Group Size

Small batch

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Includes

Recording + PDF + WhatsApp

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Level

Beginner to Intermediate

Meet Your Mentor — Sonia Pardasani

From corporate tech to award-winning urban farmer — Sonia Pardasani left a high-growth career to master the science of microgreens in Delhi's extreme climate. What started as a personal health journey became a mission to train 1,000+ home growers and entrepreneurs across India.

Sonia specialises in growing microgreens through Delhi's brutal summers (45°C+), monsoon humidity, and dry winters — knowledge that no textbook teaches. Her students don't just learn to grow; they learn to grow consistently, profitably, and sustainably.

✅ Award-winning educator
✅ 1,000+ students trained pan-India
✅ Expert in Delhi & North India climate strategies
✅ Active WhatsApp community of 500+ growers

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1

Introduction to Microgreens

Discover what microgreens are, their nutritional power, and why they're perfect for home growing.

2

Health & Disease-Wise Nutrition

Learn which microgreens support specific health goals and how to incorporate them into your diet.

3

Setup & Essentials

Get your growing space ready with the right trays, seeds, soil, and lighting for success.

4

The 7-Day Growing Journey

Follow a step-by-step timeline from seed to harvest with daily care instructions.

5

Weather & Regional Strategies

Adapt your growing techniques to your local climate and seasonal conditions.

6

Troubleshooting Safety & Sustainability

Solve common problems, ensure food safety, and grow sustainably with eco-friendly practices.

7

Wrap-Up & Ongoing Support

Review key takeaways, access bonus resources, and join our community for continued learning.

Frequently Asked Questions

Do I need any prior experience or equipment to join?

No experience needed at all! You can join and learn first. We'll guide you on what to buy based on your goals after the session.

Is the class conducted in Hindi or English?

Both — we conduct all sessions in a mix of Hindi and English so everyone feels comfortable.

What's the difference between the Online and In-Person workshop?

The Online Masterclass (₹1,050) is 2 hours via Zoom/Teams — perfect if you want to learn from home anywhere in India. The In-Person Workshop (₹2,100) is 3 hours in Delhi NCR with hands-on sowing, tasting, and a take-home growing kit.

Will I get a recording of the online session?

Yes — all registered participants receive the full session recording after the class.

How do I receive the class link after booking?

You'll receive the class link via email and WhatsApp within 24 hours of booking.

Where exactly is the in-person workshop held?

The exact venue in Delhi NCR is shared after booking via WhatsApp.

Is the workshop suitable for children?

Yes — children above 10 years are welcome with a parent or guardian.

Can I book for a group or corporate team?

Absolutely! WhatsApp us at 9999039200 for group bookings and corporate workshop enquiries.

What's included in the take-home kit for in-person attendees?

Seeds + growing tray + cocopeat, plus a growing guide PDF and WhatsApp support group access.

Will I get ongoing support after the workshop?

Yes — all participants get lifetime access to our WhatsApp support group for continued guidance.

Is microgreens farming profitable in India?

Yes — microgreens have one of the highest profit margins in urban farming. A single tray costs ₹50–80 to grow and sells for ₹200–500. With 20–30 trays, you can generate ₹15,000–40,000 per month from home. Our Business Startup module covers pricing, buyers, and scaling strategies.

How do you grow microgreens in Delhi's summer heat (40°C+)?

Delhi summers are challenging but manageable. Key strategies: use bottom watering to reduce surface moisture, grow in an air-conditioned room or shaded north-facing balcony, choose heat-tolerant varieties like sunflower and mustard, and harvest early on day 6–7 before heat stress sets in. Sonia covers all of this in the workshop.

What are the best microgreens seeds for commercial sale in India?

The top commercial varieties are: Sunflower (high yield, popular in juices), Radish (fast 5-day cycle, high demand), Pea shoots (premium pricing, restaurant favourite), Fenugreek (medicinal demand, easy to grow), and Wheatgrass (health stores, gyms). All covered in our training.

Do you offer school or college programs?

Yes! We offer a Green Integration Program for schools — a hands-on biology and sustainability workshop where students sow, grow, and harvest microgreens in 7 days. Available as single-day sessions or week-long classroom kits. WhatsApp us at 9999039200 for school enquiries.

Do you offer corporate wellness workshops?

Yes — our Executive Wellness Workshop is designed for HR teams and corporate wellness programs. Teams get a hands-on microgreens sowing experience, nutrition education, and a take-home growing kit. Available as 90-minute express sessions or half-day offsites. WhatsApp 9999039200 for corporate bookings.