Sunflower (Surajmukhi) Microgreen Seeds
Sunflower (Surajmukhi) Microgreen Seeds
The Crunchiest Microgreen You Can Grow — Nutty Sunflower Greens in 10–12 Days 🌱
Sunflower microgreens are a favourite among microgreen enthusiasts for their thick, satisfying crunch and rich nutty flavour. They're one of the most filling microgreens — almost like a snack on their own. Packed with Vitamin E and healthy fats, they're a premium addition to any health-conscious kitchen.
100g grows approximately 3 trays. 300g is ideal for regular home growers.
Why Choose BageechaBox Sunflower Seeds?
- ✅ Non-GMO — chemical-free and pesticide-free
- ✅ Thick, crunchy stems — most satisfying texture of any microgreen
- ✅ High germination rate — consistent results every time
- ✅ Trusted by 1000+ home growers across India
- ✅ PAN India delivery in 24–48 hours
Nutrition Highlights
- 🌟 Vitamin E — powerful antioxidant for skin and cell protection
- 🦴 Zinc & Magnesium — immunity and muscle health
- 💪 Healthy Fats & Plant Protein — sustained energy and satiety
How to Grow Sunflower Microgreens at Home
| Soak Time | 8–12 hours before sowing |
| Seed Quantity | 30g per 10×10 inch tray |
| Harvest Time | 10–12 days after sowing |
| Harvest Height | 3–4 inches tall, first true leaves visible |
| Temperature | 18–25°C — ideal for Indian homes year-round |
| Light | Indirect sunlight or a bright windowsill |
| Grow Location | Kitchen counter, balcony, or terrace |
Step-by-Step Growing Guide
- Soak: Soak seeds in clean water for 8–12 hours until they swell
- Sow: Spread evenly on a tray with cocopeat or soil (30g per 10×10 tray)
- Blackout: Cover with weight for 3–4 days to encourage straight, strong stems
- Light: Move to indirect sunlight once sprouts appear
- Water: Mist twice daily — morning and evening
- Harvest: Cut above soil line on Day 10–12. Remove seed hulls before eating.
Flavor & Texture
- Flavor: Rich, nutty — like sunflower seeds but fresher and more delicate
- Texture: Thick, crunchy stems with tender leaves
How to Use Sunflower Microgreens
- 🥗 Add to salads for a satisfying crunch
- 🥪 Layer into sandwiches and wraps as a filling base
- 🥤 Blend into smoothies for healthy fats and protein
- 🍽️ Use as a premium garnish on soups and rice dishes
- 🍱 Eat as a healthy snack straight from the tray!
Post-Harvest Storage
- Remove seed hulls by rinsing thoroughly
- Dry completely and store in an airtight container at 4–8°C
- Stays fresh for 5–7 days
Frequently Asked Questions
Q: How do I remove the seed hulls from sunflower microgreens?
A: Rinse thoroughly under running water and gently rub the hulls off. Most will fall away naturally at harvest.
Q: How many trays can I grow from 100g?
A: Approximately 3 trays of 10×10 inches — sunflower seeds are large.
Q: Are sunflower microgreens good for skin?
A: Yes — they're rich in Vitamin E, one of the best nutrients for skin health and anti-ageing.
Q: Can I use black sunflower seeds?
A: Yes — black (oil) sunflower seeds are the best variety for microgreens. These are what we supply.
📲 Need help getting started? WhatsApp us — we'll guide you through your first grow, step by step.