Complete your Sunflower growing setup
You will also need:
- 10x10 Microgreen Tray Set — sturdy 10×10 tray set with drainageFrom Rs. 240.00
- Cocopeat Netted Disc 42mm (Pack of 25) — clean, reliable growing mediumFrom Rs. 177.00
Explore varieties to grow alongside Sunflower:
- Peas (Matar) Microgreen Seeds — sweet, filling pea shootsFrom Rs. 114.00
- Wheatgrass Seeds — for fresh green juice shotsFrom Rs. 35.00
- Radish (Mooli) Microgreen Seeds — a fast, peppery contrastFrom Rs. 124.00
Prefer fresh? Order fresh sunflower microgreens delivered in Delhi NCR →
New to growing sunflower? Read the complete Sunflower Microgreens Growing Guide →
Explore BageechaBox Microgreen Seeds
Sunflower Microgreen Seeds – Thick, Crunchy & Nutty
Thick, crunchy, nutty sunflower shoots
How to use
5 ways • no cooking needed
- Salad
- Sandwich
- Soup / Dal
- Smoothie
- Garnish
Thick, juicy shoots with a nutty crunch — one of the most filling microgreens. Soak 8–12 hours, keep dark for 3 days, and harvest in 8–12 days.
SKU: BB-SEED-SUN-100
- Non-GMONon-GMO seed selection
-
FSSAIRegistered food business
- Chemical FreeUntreated seed, no chemical coating
- High GerminationFresh seed lots for even, full trays
How to grow sunflower microgreens
Soak 8–12 hours. Use a large bowl and plenty of water.
Sow 60–80 g per 10×10 tray. Spread in a single even layer over moist cocopeat.
Keep dark for 3 days. Cover with a light weight on top so the roots anchor well.
Move to light. Indirect sunlight or grow light, at 18–28°C.
Harvest at 3–4 inches. Usually day 8–12 — cut just above the base.
Timings are starting estimates. Results vary with seed density, growing medium, temperature, light and watering. Read the full growing guide →
Growing info
| Soak time | 8–12 hours before sowing |
|---|---|
| Seed per 10×10 tray | 60–80 g (medium density) |
| Dark period | 3 days |
| Expected harvest | 225–305 g per 10×10 tray (Seed Calculator, medium density) |
| Harvest time | 8–12 days after sowing |
| Harvest height | 3–4 inches tall |
| Temperature | 18–28°C |
| Light | Indirect sunlight or grow light |
Basic info
| Other names | Surajmukhi |
|---|---|
| Flavour | Nutty, fresh |
| Texture | Thick, crunchy |
| Use in | Salads, snacking, sandwiches, wraps, stir-fry |
Questions growers ask
How many trays will one pack grow?
At 60–80 g per 10×10 tray, a 100 g pack sows about 1 tray and a 300 g pack about 3–5 trays.
How do I get rid of the seed hulls?
Most hulls drop as the shoots grow. Brush the tops lightly with your hand before harvest to loosen the rest.
Why are my sunflower shoots falling over?
Usually too little light or too much water. Move to brighter light and water from below.