✍️ Sonia Pardasani, Co-founder BageechaBox | 🕐 5 min read | Nutrition Guide
How to Eat Microgreens Daily — Simple Indian Ways
Microgreens are most powerful when eaten raw and fresh. They fit into Indian daily eating more naturally than you might think.
The Daily Dose
5–10g of mixed microgreens per day is a meaningful nutritional addition — roughly a small handful.
Easy Ways Every Day
- Morning juice: Blend wheatgrass or spinach microgreens with lemon and ginger.
- Dal garnish: Scatter radish or mustard microgreens on dal just before serving.
- Roti: Mix fenugreek microgreens into atta before rolling.
- Smoothie: Add broccoli microgreens to any fruit smoothie.
One Important Rule
Always eat raw. Heat destroys the concentrated vitamins that make microgreens special.